If you take a traditional loaf of bread and then compare it with one that is low in carbs then your eyes are likely to immediately focus on the carbohydrates.
That’s understandable. If reducing carbs is the goal, carbohydrates are an obvious start. If you select bread based only on the number of calories, it’s possible to overlook some of the essential nutrition in your diet.
Image credit: fitbakes.co.uk
Protein, fiber, seeds, serving sizes as well as the rest of your meals all add to the larger picture of nutrition. A better comparison starts with the carbs, then read on.
Find the Nutritional Value Per Slice
The bread’s nutritional value is listed in 100 grams, servings, or slices. When planning your meals for the day taking a look at the amount you’ll actually eat will help you compare the quantities.
Fitbakes Seeded Low Carb Loaf is formulated to provide 0.8g net carbs per slice, as per the information on the product from the company. It also contains 7g of protein per slice.
Someone who is looking for a low-carbohydrate bread will likely look at the first image. Someone who also wants more protein at breakfast or lunch could find the other figure equally relevant. Both numbers are important.
Check out the character of the loaf
Next, move beyond the nutrition section and think about what makes one loaf different from another. Fitbakes’ loaf is described as multigrain with 17 percent seeds. These include golden linseeds, sunflower seeds and sunflower seeds. This is important in terms of gastronomic value. The texture and the nutty flavor of seeded bread is due to the seeds.
When comparing breads that are low in carbs the texture and taste are the most important factors to consider. It’s useless to have a nutritionally dense loaf if you love.
Keep in mind the whole dinner, not just a slice
Imagine two different breakfasts. Toast for breakfast alone, eaten in a hurry to get out of the door. Another recipe combines toast with avocado and poached egg. The meals that are served may not be identical even though the bread is the same.
That’s an important consideration when shopping for low carbs bread. The nutrition labels are there to help you understand a product’s nutritional profile.
Butter, spreads (such as avocado), eggs cheese, spreads and eggs on sandwiches, in addition to the sandwich fillings and sauces are all components that affect the final product. Size of portions is important.
You should determine if you’ll actually utilize the bread
Another issue that nutrition labels can’t answer: does the loaf fit to the way you eat?
Fitbakes says its bread with seeds can be eaten as a soft loaf, but suggests toasting the loaf for a deeper, rich and nutty taste. The company suggests using the bread for everything from sandwiches to toast and even soup.
It is important to consider versatility when looking for low carb bread. This allows you to utilize the same loaf in many meals, rather than creating a special item.
Select the Whole Slice of Cake and Not Just One Number
When you’re trying to cut down on carbs, the carbohydrate content is vital. This doesn’t need to be the final evaluation.
Examine the carbs. Check the carbs, proteins, fiber, and other ingredients and the serving size.
Fitbakes Seeded Loaf Low Carb is a low-carb, very small stated net carb count with 7g of protein per slice and 17% seed content.
The question to ask is not “How much carbohydrate is in the bread?”
The problem is “what do I get from the entire slice?”